Debunking Nutrition Myths, How Much Protein You Actually Need, and the Truth About Ozempic with Vanessa Risetto, RD [BONUS]

Feel confused about all of the conflicting nutrition and wellness information out there? You’re not alone! It can be really overwhelming and confusing to figure out what will work best for you. Thankfully, nutrition can be a lot simpler than we think.

In today’s bonus episode I’m sitting down with registered dietitian and CEO of Culina Health, Vanessa Risetto for pro tips on how to make nutrition simple.

From protein intake to gut health issues, Vanessa and I get to the bottom of nutrition trends, and discuss ways you can improve your eating habits and relationship with food for a healthier lifestyle.

We Also Talk About…

• Vanessa’s experience as a Black woman running a venture-backed startup.
• Why working with a dietitian is more accessible than you think
• How to understand and alleviate common gut health issues through diet
• The pros and cons of taking weight loss medications like Ozempic
• How to avoid falling into the trap of fad diets and nutrition trends
• How to get health and nutrition assistance at a lower cost

Resources:

• Shop limited-edition Balanced Black Girl merch
• Follow Vanessa on Instagram @vanessarissettord
• Follow Culina Health on Instagram @culinahealth
• Visit start.culinahealth.com to sign up for insurance-covered nutrition care! If your insurance does not cover Culina, mention Balanced Black Girl for a special discount.

Keep in touch with Balanced Black Girl:

• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsor:

Culina Health’s award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.