The ability to effectively stack together productive training blocks is the hallmark of great programming. It sounds simple, but it can be challenging to do, let alone do well across long stretches of time.

In this episode, I sit down with Chris Taber, PhD, to discuss exercise variation, peridization, and the ins and outs of long-term planning.

Enjoy.

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Ep. 249: Better Exercise Sequencing = Better Results? | Chris Taber, PhD