Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
NEVER Cook With This Again
Feb 1, 2025
Discover the shocking truth about seed oils, often deemed 'heart healthy' but actually linked to chronic inflammation and disease. These highly processed oils, like cottonseed and canola, are not derived from vegetables and can produce toxic byproducts when heated. Learn about the hidden dangers in everyday foods and the long detox journey required to rid your body of these unhealthy fats. Plus, explore healthier alternatives to enhance your cooking and well-being.
08:09
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Quick takeaways
- Seed oils, often marketed as heart-healthy, are highly processed and contribute to chronic inflammation and health issues due to toxic byproducts.
- Replacing inflammatory seed oils with healthier alternatives like olive oil and coconut oil can significantly enhance overall health.
Deep dives
The Dangers of Seed Oils
Seed oils, which are highly processed and often genetically modified, pose significant health risks due to their inflammatory properties. These oils undergo extreme heat extraction and added chemicals that create toxic byproducts, including trans fats and hazardous compounds that can damage the immune and nervous systems. Despite being marketed as heart-healthy, the reality is that these oils contribute to chronic diseases linked with inflammation, as they are stored in fat cells and take years to detoxify from the body. The prevalent use of these oils in restaurants and packaged foods raises concerns about their role in increasing inflammation and related health issues.
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