Serena Battista: Using Fitness to Reclaim Yourself, Mental Health in Fitness, and more!

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Serena Battista to discuss how she used fitness to reclaim herself after past trauma, the role fitness plays in mental health, and more! Serena is a Certified Personal Trainer and Nutrition Coach. Serena has a passion for creating content that inspires and helps others on their fitness/life journeys! Recently, Serena has taken a leap of faith and committed herself to helping others FULL TIME as an Online Coach and through her social media platforms. Her goal is to impact as many lives as possible. When Serena is not in the gym, you can find her traveling, trying new restaurants, or spending time with her loved ones! To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! This episode is brought to you by TRX - use code TRX20BRAWN at checkout to save 20% on your next order from trxtraining.com This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - Hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/ Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! Disclaimer: Dan is not a licensed mental health professional and all information discussed is based on personal experience. Always consult your primary healthcare provider and a licensed mental health expert prior to making any lifestyle changes as discussed.