The Addicted Mind Podcast cover image

The Addicted Mind Podcast

TAM+ EP8: Calming the Chaos Within: Finding Peace Through Meditation

Feb 29, 2024
Learn how mindfulness meditation can combat rumination, boost mental health, and break addiction cycles. Discover the science behind meditation, debunk myths, and explore its benefits on the nervous system. Practical steps to start your meditation journey and transform your mind for emotional freedom.
19:15

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Quick takeaways

  • Mindfulness meditation helps break free from rumination and addiction cycles.
  • Meditation impacts the autonomic nervous system, promoting relaxation and resilience.

Deep dives

The Importance of Accountability in Recovery

Recovery from addiction requires more than just willpower; it involves leveraging a support system. Individuals seeking recovery benefit from a combination of medical assistance, emotional support, and lifestyle changes to manage addiction effectively. Accountability plays a crucial role in recovery, and tools like Soberlink, a high-tech breath analyzer system, provide support by ensuring daily testing without anxiety. This accountability tool also offers instant test results to rebuild trust and prevent relapse, enhancing the recovery journey.

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