Caroline Idiens – better known as Caroline’s Circuits – joins Gemma Atkinson and Claire Sanderson on Just As Well.

From launching her online workouts during lockdown to building a global community of 2.3 million women, Caroline has transformed how midlife fitness is seen and celebrated. In this inspiring conversation, she shares:

Why training in your 40s and 50s needs a different approach than your 20s.
The importance of recovery, sleep, and nutrition for long-term health.
How short, effective strength workouts can change your body and your mindset.
The story behind her Sunday Times bestselling book Fit at 50 and her Caroline’s Circuits app.

Whether you’re just starting out or adapting your training for a new decade, Caroline’s message is clear: it’s never too late to start – and all movement counts.

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