How to Be Awesome at Your Job

506: Finding the Joy of Missing Out with Tonya Dalton (Host of Productivity Paradox)

Oct 25, 2019
Guest
Tonya Dalton
Tonya Dalton, productivity expert and author, discusses the joy of missing out and how to determine worthwhile opportunities. She explains effective strategies to say no without feeling guilty and emphasizes the importance of clarifying and prioritizing resources. They also discuss the negative effects of multitasking and express gratitude for the conversation.
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Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Embracing JOMO and Letting Go of FOMO
01:55 • 13min
3
Mastering the Art of Saying No with Kindness
15:25 • 4min
4
Clarifying and prioritizing our resources
19:45 • 14min
5
The Myth of Multitasking
33:37 • 6min
6
Expressing Gratitude, Tips on Saying No, and Upcoming Guest Alex Benayan
39:10 • 2min