Joe is back on the show after 3 years & we catch up about some of the recent literature supporting training at long muscle lengths & how he trains Terrance Ruffin to be better & much more. A view on genetics, hard work and evidence based practice.

Timestamps:

(00:00) Intro

(01:18) Training not being a priority

(08:50) Stretch-mediated hypertrophy and training at long muscle lengths

(16:39) Interesting thought process of what's most effective

(22:28) Anecdotal evidence and examples

(24:58) Does it apply better for some muscle groups than others?

(28:34) Training Terrence and a different approach to usually training others

(42:04) What sets Terrence apart from other IFBB's

(45:36) Genetics and working hard

(49:00) Joe's own educational background and how to apply knowledge

(01:06:37) Different camps and what knowledge/experience should do

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