Anxiety is meant to keep you safe. It alerts you to danger and helps you respond to life-threatening situations. But most of us have some faulty anxiety alarm bells that go off when we're not in life-or-death situations.
You already have some strategies that help you cope with anxiety, like scrolling through your phone. Short-term solutions, however, aren't addressing the underlying cause of your anxiety. And they won't heal your symptoms.
According to Dr. Russell Kennedy, a physician and neuroscientist, there are some simple steps that uncover the root of your anxiety so you can heal your old emotional wounds. Some of the things he shares are how to recognize your anxiety alarms, identify the root cause of your pain, and heal from it once and for all.
Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.
Check out Dr. Kennedy's book - AnxietyRX
Sponsored by - Go to HelloFresh.com/stronger50 to get 50% off plus free shipping
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mentally Stronger with Therapist Amy Morin