Life Kit Practical tips for exercising in the cold
19 snips
Jan 23, 2023 Discover essential tips for winter running, including how to dress for temperatures that dip into the 50s and 30s. Learn about the importance of layering and moisture-wicking materials to keep comfortable and safe. Understand the challenges of exercising in low visibility and how to use tracking apps for added safety. Delve into crucial safety precautions to avoid frostbite and hypothermia, along with signs to watch for. Embrace the joys of outdoor exercise while staying active even in the cold!
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Alison's Love for Cold Weather Running
- Allison Mariella Désir loves running in the cold.
- She enjoys the challenge, the quiet streets, and the layering of clothes.
Layering for Cold Runs
- Dress in layers of wicking material to stay warm and dry while running in the cold.
- Avoid cotton, which absorbs sweat and can make you cold.
Running in the 30s
- Start with a wicking base layer, add tights or fleece-lined tights when it's in the 30s.
- Include a jacket, ear covering, and gloves for extra warmth.
