Ep 23: Nick DiMarco- 8 Vector Plyometrics, Progressing Agility Drills, Developing Power without Olympic Lifting, and Energy System Development

Nick DiMarco is the Director of Strength and Conditioning at Elon University. Nick has appeared on various podcasts because he has such a wealth of knowledge on all topics of S&C. In this episode we covered a lot of topics ranging from 8 Vector Plyometrics, progressing agility drills, conditioning, and surrounding yourself with a good staff.

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