The Heart & Hustle Podcast

347: How to Set & Stay Consistent with Your Routines with Emily Ley

Sep 19, 2023

Emily Ley, a routine guru and author, shares her transformative insights on establishing and maintaining daily routines. She discusses the power of morning rituals and how they can foster personal growth and self-care. Emily emphasizes creating balance through structured boundaries in life and the unique benefits of having a personal 'word of the year' to guide decision-making. Listeners will find practical strategies for minimizing distractions and nurturing creativity while embracing the hustle of daily life.

45:23

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Episode guests

Emily Ley

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Quick takeaways

Establishing a consistent morning routine, like enjoying the sunrise, can profoundly impact mindset and promote self-care.

Cultivating personal routines that resonate with individual energy can reduce stress and enhance overall well-being and productivity.

Deep dives

The Power of Morning Routines

Establishing a morning routine is crucial for setting a positive tone for the day. Emily Lay shares her personal journey of how a simple morning ritual of watching the sunrise transformed her mindset, especially during challenging times. By focusing on constants in her life, like the daily sunrise, she found comfort and clarity amidst chaos. This approachable practice not only reinforces the importance of self-care but also emphasizes the role of spirituality through morning devotionals that guide one in reflection and intent.

Intro

2min

Unlocking the Basics of Photography: A Beginner's Guide

2min

The Power of Morning Routines

19min

Establishing Routines for Balance

7min

Finding and Nurturing Your Word of the Year

4min

Balancing Routines and Creativity

12min

Have you been struggling with setting and staying consistent with new routines?

Today’s conversation is such a sweet mix of truth, love, grace, and vision. Emily walks us through her thoughts on the importance of routines, a glimpse into what she’s implemented in her own life to create rhythms, and how to go about finding and staying consistent with your own.

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Show notes: https://theheartuniversity.com/343-how-to-set-and-stay-consistent-with-routines-with-emily-ley

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