66: 10 Most FAQ I Get Daily About Training and Nutrition

(01:11) How to calculate your maintenance calories

(02:56) How do I know when I’m back at maintenance after a reverse diet?

(08:37) What sort of cardio should I do for fat loss?

(10:00) What are the best exercises for glutes?

(11:05) Can I make gains if I’m training at home?

(13:57) What certifications do I recommend for upcoming coaches?

(18:37) Should I train abs?

(21:07) How much protein is needed for muscle growth?

(24:17) What’s the best macro split for fat loss?

(30:36) How do I build my own workout split?