The Psychology of your 20s cover image

The Psychology of your 20s

177. Understanding our fear of intimacy

Mar 12, 2024
Exploring the fear of intimacy in relationships, childhood wounds, and misconceptions about love. Signs of fear of intimacy include serial dating and emotional avoidance. Society norms that encourage avoidance behaviors in our 20s. Steps to heal fear of intimacy and promoting self-reflection for personal growth.
42:09

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Quick takeaways

  • Fear of intimacy in one's 20s stems from a deep-rooted fear of vulnerability and potential hurt, leading to avoidance of emotional closeness.
  • Indicators of fear of intimacy include engaging in superficial relationships and fixating on impossibly high standards, acting as protective mechanisms against vulnerability and hurt.

Deep dives

Understanding the Fear of Intimacy in Your 20s

In this episode, the podcast delves into the often unspoken topic of a fear of intimacy in one's 20s. Highlighting the wealth of research available on this theme, it emphasizes the misconceptions and misunderstandings that can surround this issue. The fear of intimacy manifests in various invisible ways, such as constant cycles of 'situationships', pushing people away, or setting conditions for dating that delay true connection. At its core, the fear of intimacy stems from a deeply rooted fear of vulnerability and potential hurt, leading individuals to avoid emotional closeness out of self-preservation.

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