Do you really know? What are the best ways of beating procrastination?
Mar 31, 2025
Procrastination affects nearly everyone, with about 20% experiencing it chronically. Explore the psychological factors behind this common habit, like our brain's love for instant rewards. Discover practical strategies to overcome procrastination, including the importance of self-awareness and accountability. Learn how delaying tasks can lead to stress and anxiety, and find effective ways to tackle that pesky habit for a more productive life.
AI Snips
Chapters
Transcript
Episode notes
Why We Procrastinate
- Procrastination is driven by our brains prioritizing short-term mood over long-term benefits.
- The immediate hassle of a task feels more real than the abstract future reward.
Overcoming Procrastination
- Break down large tasks into smaller, less overwhelming subtasks.
- If writing a novel, start with something simple like emailing an author for advice.
Effective Scheduling
- Create a prioritized to-do list and stick to it.
- Identify your most productive time of day and tackle difficult tasks then.