The HigherUp Podcast Q&A: Overcoming Binge Eating, How to Build Discipline & More | The HigherUp Podcast Ep. 15
Apr 15, 2024
Dive into a rich discussion on overcoming binge eating and the importance of community support for personal development. Discover how to balance marathon training with weightlifting, while debunking myths about nutrition. Explore practical strategies for breaking fitness plateaus and enhancing gut health. Learn about the significance of mindful movement and meditation in achieving mental clarity. Finally, embrace the power of discipline and positivity to transform your fitness journey and personal growth.
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Overcoming Binge Eating
- Stop labeling overeating as "binging" to reduce guilt and negative self-talk.
- Focus on nourishing your body with whole foods and let your appetite self-regulate.
Balancing Running and Weightlifting
- Follow a three-day, high-intensity, low-volume lifting split when seriously training for a run.
- Prioritize nutrient-dense foods, quality sleep, and a structured program for both running and lifting.
Gym Planning
- Have a structured gym plan to maximize progress, focusing on progressive overload.
- Compliance is key, so find a program you can stick with long-term, but prioritize structured plans.
