Therapy through Movement ft. Bharati K Jaisingh

How many of you have tried to destress by going for a walk, a run, lifting at the gym, or playing any kind of sport? How many of you have chosen dance as an option? Not many, right?

In this episode of #TheHabitCoach, Ashdin is joined by Bharati K Jaisingh, Founder of Idha, Dance Educator, and Well-Being Practitioner. Ashdin and Bharati talk about the twists and turns of her journey of becoming a dance movement therapist. Bharati also explains the concept of expressive arts and how as a practitioner her only motive is to hold space for the client. All this and much more in this episode. Stay tuned!

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