Episode 266: Janet & Mel’s Favorite Self-Development Practices and Tracking Personal Goals

When you go through big life changes, it can frequently feel like you’re unbalanced and losing control of your circumstances, even if the changes are good ones. This year, Mel’s taking big steps by moving cross-country, while Janet is stepping out of her comfort zone into a new era of carefree play. As we enter new chapters in life, what is the best way to measure progress and re-center ourselves? Are there books, practices, and self-help podcasts that we love to turn to, to help us navigate these transitions? 

Share your favorite self-help podcasts with the community below!

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Hosts: Melody Cheng and Janet Wang

Editor: Michelle Hsieh

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