AsianBossGirl

Episode 266: Janet & Mel’s Favorite Self-Development Practices and Tracking Personal Goals

Apr 5, 2024

The hosts discuss self-development practices during life changes. They explore balance, playfulness, family dynamics, personal growth, and goal setting. The episode includes sponsorships for skincare and pediatrician-approved vitamins. They reflect on past goals, parenting recommendations, and navigating change.

53:07

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Quick takeaways

Embrace change by focusing on the process over outcome for a balanced perspective.

Prioritize joy and playfulness to break away from structured routines and find genuine happiness.

Rediscover purpose through travel and personal experiences for self-discovery and renewal.

Deep dives

Challenge for Self-Improvement

Reflecting on their personal growth, the hosts delve into the challenges they face with self-help and changing dynamics in their lives. They discuss the importance of letting go of control and shifting focus to the process rather than the outcome, aiming at a more balanced and aware perspective.

ABG Asian Boss Girl of Podcast

01:00

Introduction

2min

Embracing Playful Balance

4min

Understanding Interconnected Personal Struggles and Family Worry Dynamics

3min

Rediscovering Personal Growth and Adventure

6min

Promoting Pediatrician-Approved Chewable Vitamins for Children's Health

2min

Reflecting on Goals and Personal Growth

6min

Life Decisions, Personal Goals, and Parenting Recommendations

2min

Navigating Change and Setting Goals

8min

Exploring Personal Growth through Inspiration and Support

16min

When you go through big life changes, it can frequently feel like you’re unbalanced and losing control of your circumstances, even if the changes are good ones. This year, Mel’s taking big steps by moving cross-country, while Janet is stepping out of her comfort zone into a new era of carefree play. As we enter new chapters in life, what is the best way to measure progress and re-center ourselves? Are there books, practices, and self-help podcasts that we love to turn to, to help us navigate these transitions?

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Hosts: Melody Cheng and Janet Wang

Editor: Michelle Hsieh

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P A R T N E R S

• OSEA: Receive 10% off your order with code ABG at OSEAMalibu.com

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• Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand.

• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG

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C O N N E C T W I T H U S

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