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AsianBossGirl
Episode 266: Janet & Mel’s Favorite Self-Development Practices and Tracking Personal Goals
Apr 5, 2024
The hosts discuss self-development practices during life changes. They explore balance, playfulness, family dynamics, personal growth, and goal setting. The episode includes sponsorships for skincare and pediatrician-approved vitamins. They reflect on past goals, parenting recommendations, and navigating change.
53:07
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Quick takeaways
- Embrace change by focusing on the process over outcome for a balanced perspective.
- Prioritize joy and playfulness to break away from structured routines and find genuine happiness.
Deep dives
Challenge for Self-Improvement
Reflecting on their personal growth, the hosts delve into the challenges they face with self-help and changing dynamics in their lives. They discuss the importance of letting go of control and shifting focus to the process rather than the outcome, aiming at a more balanced and aware perspective.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode