Welcome back, everyone, to Sapien's Playground. 

Today I have the pleasure to be talking to Moritz Schäfer, or @MoMagnon on Instagram, who's a quite unusually knowledgeable certified nutrition coach from Germany who's truly interested in understanding how the body actually functions and how we can better create a sophisticated idea and understanding about the root causes and subsequent pathophysiologies of certain chronic diseases, particularly insulin resistance. It still seems to be a dark mystery where the doctors and scientists do not really have a rock solid conception of its pathophysiology, nor is anyone able to explain how lifestyle plays into the process without running into contradictions or other conflicting theories. So, essentially that's what we were trying to sort out with Moritz today. My aim was to provide one framework that you could apply when considering the causes of insulin resistance, when thinking about its development and, ultimately and hopefully, finding a way of rectifying the broken system. The conversation might have become quite technical at certain moments, especially when we were talking and taking a look at the Randall cycle. But hopefully this episode will be helpful to provide you with a basic understanding of what exactly doesn't work properly in the body when becoming insulin resistant and what precisely you could maybe try or even should do if your goal is to make your body healthier again. Because there are certain things which are undisputably going to help you to achieve this. 

Enjoy listening! 

MoMagnon's Webpage: https://momagnon.com/

Support Him on Patreon: https://www.patreon.com/mo_magnon

Find Him on Instagram: https://www.instagram.com/mo.magnon/

Check Out His Book "The Stretchmark Secret": https://stretchmarksecret.com/

Find me on Insta: https://www.instagram.com/monky_caliplayground/

Find me on Twitter: https://twitter.com/MPruchnewski 

More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health

Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng

Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a

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You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.