Written by Herbert Benson and Miriam Z. Klipper, 'The Relaxation Response' describes an autonomic reaction that counters the 'fight or flight' response. The book outlines a 6-step (later expanded to 9-step) technique for eliciting this response, which involves a mental device, a passive attitude, a quiet environment, and a comfortable position. This approach has been scientifically validated and is recommended by healthcare professionals to treat various stress-related conditions, including hypertension, headaches, insomnia, and chronic pain.
In this powerful gathering of poems, Brenda Shaughnessy weaves a tapestry of literary heritage and intimate reflection. She pays tribute to women artists and mentors, including Dadaist artist Meret Oppenheim and the young choreographer Lauren Lovette. The title poem explores an intense touchstone relationship with Tanya, while other poems delve into memories of the women who set her on her artistic path. The book features flowing stair-step tercets that expose moments of spiritual and intellectual awakening, her love of art, and the written word, ignited by conversations with other women across time and space.
This book presents Patanjali's Yoga Sutras in a modern translation with commentary by Swami Prabhavananda. It encapsulates the essence of yoga, going beyond physical postures to include philosophical and practical aspects. The translation is accompanied by the Devanagari text and transliteration, making it accessible to both Indian and Western readers. The commentary by Swami Prabhavananda and Christopher Isherwood helps in understanding the non-technical and up-to-date phraseology used in the book.
The Bhagavad Gita is a central text in Hinduism, embedded within the epic Mahabharata. It recounts a dialogue between the warrior-prince Arjuna and his charioteer, Krishna, who is an avatar of the god Vishnu. The text explores themes of dharma (duty), karma (action), and the path to spiritual enlightenment. Krishna advises Arjuna on the importance of performing his duties without attachment to the outcomes, emphasizing the concept of nishkama karma (nonattached action). The Gita synthesizes various strands of Indian religious thought, including Vedic concepts, samkhya yoga, and bhakti (devotion), providing a coherent vision of Hindu philosophy and spiritual practice[2][4][5].
In this episode of the In Search of More podcast, Eli Nash interviews Rabbi Aryeh Siegel about his transformative journey from a challenging upbringing in Chicago and early educational frustrations to his deep dive into Transcendental Meditation. Rabbi Siegel reflects on his experiences as a TM teacher, critiquing the initiation process and the mystique of its mantras, and contrasts the initial allure of Eastern practices in the 1960s with the eventual disillusionment caused by their commercialization and misrepresentation.
Prompted by a profound message from a spiritual authority, Rabbi Siegel shifted away from intensive meditation and renounced elements of Hindu imagery to realign with his Jewish identity. He now advocates for "kosher meditation" as a healthier alternative, emphasizing the importance of integrating meditation practices with Jewish values.
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Watch Rabbi Siegel's Meditation Animations:
English Version |https://youtu.be/V6NaToT6IqI
Hebrew Version |https://www.youtube.com/watch?v=2kYaDVElqro&t=27s
This animation introduces a simple technique for triggering the relaxation response discussed in the podcast. It's easy to learn, effective, beginner-friendly, and free of Avodah Zorah (Idolatrous content). Numerous scientific studies have demonstrated that this type of deep relaxation practice can significantly reduce stress and improve physical and mental well-being.I suggest watching the animation twice: first to understand the setup and then to practice the meditation.
Rabbi Menachem Schneerson, the Lubavitcher Rebbe, regarded meditation as a valuable tool for those who feel overwhelmed by daily challenges such as workplace stress, family issues, health concerns, and financial pressures. However, he cautioned against regular meditation for those who successfully manage their work, family, and community responsibilities.
We're building two websites,KosherMeditation.com andKosherCalm.org, which will offer more information about this meditation and other self-help tools for health and healing. A book on kosher meditation is almost complete. If you have any questions, feel free to email me at RabbiAryeh@KosherMeditation.com. Please share your contact details for website launch and book release updates.
For more information about the halakhic challenges of Transcendental Meditation, visithttps://www.TMDeception.com
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In Search Of More with Eli Nash 
