Ted Harrison is owner and founder of Vital Exercise, and has been a personal trainer for 30+ years.
After being inspired by Mike Mentzer in the fitness magazines of the time, Ted embraced many of the principles of HIT to provide his clients with bespoke training programs.
Ted helps his clients achieve their goals with less than 30 minutes a week of gym time. Ted himself, spends less than an hour a week in the gym and looks fantastic for 53.
I'm sorry for the echo on the podcast. You will be pleased to read that I've figured out how to eliminate it for all future podcasts!
Check out Ted's physique, the show notes, and the podcast at: http://www.15minutecorporatewarrior.com/pioneers/interview-with-ted-harrison-vital-exercise/
High Intensity Business