Do you really know?

What is the 10-10-10 method for dealing with everyday worries?

Aug 19, 2024
Explore the intriguing 10-10 method for decision-making, a tool that helps tackle everyday worries by examining choices over varying timeframes. Discover how this technique can reduce anxiety and enhance your sense of control. Learn how to shift your perspective and align your decisions with your values. Gain insight into managing the dilemmas that keep you up at night, whether related to friendships, work, or life changes. Say goodbye to endless overthinking!
Ask episode
Chapters
Transcript
Episode notes