Ep #256: People Pleased

Delve into the hidden costs of people pleasing, where feelings of resentment and guilt can arise from unwanted help. Discover the importance of setting firm boundaries to protect your emotional well-being and foster genuine relationships. Break free from damaging patterns by recognizing your own people-pleasing behaviors. Learn to prioritize your needs over the quest for external approval, paving the way for healthier, more authentic connections with others.