

224: Energize Yourself and Your Team! Simon Alexander Ong
4 snips Jan 25, 2024
Simon Alexander Ong, a celebrated author, speaker, and award-winning life coach, shares strategies for shifting personal and team energy towards a positive state. He discusses the role of CEOs as Chief Energy Officers, the importance of vulnerability for connection, and the impact of stories in energizing a room. Ong also provides tips on maintaining energy during video calls and reveals how living the wrong life led to his dedication to energizing teams worldwide.
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Energy Management
- Energy management is the key to productivity, not time management.
- Time-rich but energy-poor individuals procrastinate, while energy-rich individuals achieve more, even with limited time.
Energy Depletion
- Many people experience running out of energy before running out of time.
- Recognizing energy fluctuations throughout the day allows for scheduling that aligns with peak energy periods.
Balancing Work and Rest
- Prioritize rest as part of your daily routine, alongside work.
- Intentional rest and deep work are partners, not opposites, contributing to overall productivity.