Less Stressed Life: Helping You Heal Yourself #072 Anger & Anxiety in the Family with Dr. David Hanscom (Part 2)
In this episode of The Less Stressed Life Podcast, I had the pleasure of interviewing noted spine surgeon, Dr. David Hanscom. After 32 in practice, Dr. Hanscom retired and focused on a new mission: to re-introduce true healing into medicine. Dr. Hanscom is a firm believer that doctors should be given the time to listen to and understand their patients. He knows that life situations surrounding your medical problems have a tremendous impact on your care and ultimately your outcomes.
In this episode (part 2 of 2!), Dr. Hanscom coaches me a bit on releasing stress and anxiety around family dynamics and some tools for a happier family life. He explains the connection between anxiety and surges of body chemicals and shares how to train your body to control these surges--even when the stress comes from your kids and family.
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