Listen in to hear:
- [5:15] Narrowing down your priorities
- [9:30] How Adam warms up
- [14:55] Why knowing exactly what you want leads to better training
- [18:56] Adam's experience with arm wrestling
- [25:23] Mike and Adam's experience at a grip competition in Finland
- [34:32] Why training wrist and hand strength makes everything stronger
- [40:12] Why spring grippers won't strengthen your grip
- [52:25] Tactics for training grip
- [56:21] Adam and Mike discuss their new product
Find Adam
Flex Diet Podcast Sponsor
This podcast is brought to you by the new product Adam and I developed for grip strength. Go to www.bettergripstrength.com to find out more.
Flex Diet Podcast