excellence, actually 109 - How (and Why) to Spend Some Time Alone in Your Head
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Mar 13, 2025 Discover the universal struggle of sitting quietly with our thoughts, a challenge many would rather avoid. Psychological studies reveal that people often choose self-inflicted pain over introspection. Yet, embracing solitude can spark creativity and enhance personal growth. Explore how boredom can lead to self-discovery, particularly in children, and the importance of emotional regulation. The hosts share personal experiences and strategies for overcoming distractions, ultimately advocating for the power of alone time.
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Phone Urge at Restaurant
- Brad Stahlberg describes resisting the urge to check his phone while waiting for his wife at a restaurant.
- This illustrates the common struggle with being alone with our thoughts.
Self-Shocking Study
- Steve Magnus discusses a study where participants chose to shock themselves rather than sit alone with their thoughts.
- 67% of men and 25% of women chose to self-administer shocks.
Pascal's Insight
- Clay Skipper quotes Blaise Pascal: "All of humanity's problems stem from man's inability to sit quietly in a room alone."
- This inability is highlighted by the study where people shocked themselves.