When your days are full and deadlines are looming it can feel difficult to stay motivated. However, there are small things that can increase your energy and get you through the tricky times. This week, Helen and Sarah talk about Dan Pink's work on motivation and reflect on what they do to increase their purpose, mastery and autonomy at work. They share 6 tried and tested ideas for action that are simple and easy to fit into your day.

More ways to learn about Squiggly Careers:

1. Download Squiggly Careers PodBook: https://bit.ly/squiggly-podbook2024

2. Sign up for PodMail, a weekly summary of the latest squiggly career tools: https://bit.ly/sc-podmail

3. Sign up for our monthly Squiggly Career Calendar: https://bit.ly/squigglycalendar_signup

4. Read our books ‘The Squiggly Career’ and ‘You Coach You’: https://www.amazingif.com/books/

If you have any questions or feedback (which we love!) you can email us at helenandsarah@squigglycareers.com

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