Episode 11: Surviving the Holidays, the Pandemic, and Everything Else
Dec 18, 2020
19:34
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
It's easy to get worked up, or bummed out at times when life isn't going the way we want it to. It's tempting to listen to bad news and predictions of suffering and take them to heart and lose our bearings. But it's not necessary. We have the innate resilience to make the most of anything, and find our way through change and challenge.
Psychology Has It Backwards