Men’s Therapy Podcast The Art of Being Neurodivergent w/ Dr. Matt Zakreski - Embrace Your Unique Brain
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Nov 18, 2024 Dr. Matt Zakreski, a prominent voice in neurodiversity and author of "The Neurodiversity Playbook," explores the nuances of being neurodivergent. He discusses sensory processing and the challenges of masking in social situations, highlighting feelings of being left out of a secret code. Listeners gain insights on emotional regulation and the importance of clear communication in relationships, particularly for neurodivergent individuals. Zakreski emphasizes vulnerability and the need for acceptance while envisioning a more inclusive future for mental health.
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The Code
- Dr. Zakreski shares an anecdote about children on a slide excluding another child who didn't know the "code".
- This illustrates how neurodivergent individuals often feel left out and confused in social situations.
Instagram Mishap
- An autistic client liked all of a girl's Instagram posts, resulting in campus security being called.
- This demonstrates how neurodivergent actions can be misinterpreted in neurotypical contexts.
Context Matters
- Choose context-dependent behavior (masking) or context-independent behavior depending on social situations, like funerals.
- Balance authenticity with social expectations for better navigation.