ONE STEP AHEAD: Protein WORKOUT OF THE WEEK: We talk to Matt and Jamie from Stryd Power. Stryd is the world’s first wearable power meter that measures every key aspect of running – performance, technique, muscle strength and condition as well as the external running environment.

HOT PROPERTY INTERVIEW – JOE SKIPPER: We bring back Joe Skipper to talk about his recent 2nd place at Challenge Roth plus we find out a bit more about his season to date and his plans going forward.

SID TALKS: This week Laura ‘Sid’ Siddall talks to us from Tuscany in Italy in the lead up to her next race in Rome.

CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition