Radio Headspace Finding Wisdom of Feedback
Mar 27, 2025
Discover how constructive feedback can be a catalyst for personal growth. Dive into the emotional hurdles many face when receiving feedback and learn strategies to turn anxiety into opportunity. Personal reflections highlight the importance of connection and support in the journey towards self-improvement. Embrace feedback as a tool that not only helps us evolve but also strengthens our relationships with others.
AI Snips
Chapters
Transcript
Episode notes
Reflecting on Feedback Responses
- Consider how you typically react to feedback.
- Reflect on the physical and mental sensations you experience.
Feedback and Fight-or-Flight
- Our bodies react similarly to threats and rewards, triggering a fight-or-flight response.
- This can make receiving feedback feel dreadful, as our amygdala perceives it as a threat.
The Feedback Sandwich
- Dora participated in a teacher training where feedback was given in a "sandwich" format.
- This involved two positive comments surrounding one piece of constructive criticism.