EP#247: How Beth Ended DECADES of Diet Struggles in Less Than 6 Months ft. Coach Grant

Dec 20, 2022

57:23

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Today we are talking to a client, Beth, who just graduated from our 180 IMPACT program.

One thing we do differently is that we do not have 'career clients'. We want our clients to graduate from our 180 IMPACT program once they have the tools they need to be successful long-term.

Beth struggled for 20 years with weight and yo-yo dieting—and in six months of working with Coach Grant, she has 180’d her entire life.

I love these client episodes because it gives you the chance to hear from someone who is or has gone through the same things you are going through, and you can see that there is a way out for you.

If you've been struggling for a long time and want to find out how Beth was able to completely transform her life, then this will be a great episode for you!

WATCH this episode on YouTube: https://youtu.be/uqkd-x7Xw3U

TIMESTAMPS:

(00:00) – Introduction

(00:48) – About today's episode

(03:48) – Our sponsors

(07:12) – Beth before coaching

(15:27) – What the 'shift' was for Beth

(20:59) – Getting the most from coaching

(28:58) – Beth's biggest hurdle

(33:36) – Beth's mental shift with calorie intake

(38:20) – How Beth learned to trust the process

(48:57) – Advice from Beth