Shawn Rivers (@growthbyshawn) is a fat loss and transformation coach, and host of the Growth by Shawn Podcast. Shawn works with clients to develop sustainable healthy habits in order to deliver lasting results. 

Shawn and I share many things in common, but one of the biggest is our promotion of structure and accountability. Shawn talks a lot about how he uses his calendar to ensure he gets everything done that he needs to. And not only that, but how he builds in accountability to help keep the promises he’s made to himself. 

This is something we all struggle with. More or less we “know” what to do, just can’t seem to do it consistently. Shawn talks about how to structure your life, and change the story that you tell yourself about yourself in order to become the person that you are trying to be. 

It was a fun chat with a lot of really simple takeaways that you can implement immediately, and I hope you do. 

Give Shawn a follow on IG, and be sure to subscribe to the Growth by Shawn Podcast as well. 

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Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.

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