The Psychology of your 20s 91. Overcoming milestone anxiety in our 20s
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May 19, 2023 In our 20s, the pressure to hit life milestones can be overwhelming. The discussion explores the roots of milestone anxiety and how societal expectations shape our feelings of inadequacy. It emphasizes the importance of embracing personal timelines and reframing anxiety into excitement for our unique journeys. Strategies for practicing self-compassion and overcoming feelings of failure are highlighted, along with the value of sharing these experiences with others. Ultimately, it’s about finding joy in our path, no matter how different it may look from the norm.
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Milestone Anxiety in Your 20s
- Milestone anxiety stems from the pressure to achieve life milestones like graduating, finding a partner, or starting a career.
- This anxiety is amplified in our 20s as we become the primary adults in our lives, carrying the fear of falling behind.
Listener's Anxiety
- A listener messaged the host expressing anxiety about being 25 and never having a boyfriend.
- This anxiety is heightened by seeing friends getting engaged or moving in with partners, a common experience for many.
Diverse Life Paths
- Societal pressure pushes us to conform to a timeline, but life paths are diverse.
- Happiness doesn't always come from conventional living; many achieve milestones at different ages.