Ever feel like anxiety is taking over your life?

Today, I welcome Cleo Wade, an acclaimed poet, author, and speaker known for her profound insights on self-love, mindfulness, and authentic living. Cleo has touched countless lives with her heartfelt words and has authored several best-selling books that inspire readers to embrace their true selves.

In this episode of A Really Good Cry, Cleo and I delve into the transformative journey of overcoming anxiety. We explore the healing power of words, discussing how journaling can be a tool for self-discovery and emotional release. Cleo shares her personal experiences and practical strategies for recognizing anxiety and replacing it with grounded choices.

We also talk about the importance of creating daily rituals that nourish the soul and provide a sense of peace amidst the chaos. From simple practices like mindful breathing to the profound impact of connecting with nature, Cleo offers actionable advice for anyone looking to find calm in their daily lives.

So, find a quiet place, perhaps with a comforting cup of tea, and join me and Cleo for a conversation that promises to inspire and uplift. This episode is a heartfelt journey towards self-acceptance and empowerment that you won't want to miss.

What We Discuss:

00:00 Intro
00:48 Using words to express yourself
07:26 Fear-based decisions
09:30 Anxiety is fear
11:53 The impact of what we watch and listen to
16:40 Adapting self-care to fit your daily routine
20:21 Finding your unique path to wellness
23:48 How physical activity fuels mental clarity
31:11 Being lost and finding yourself
36:21 “Acceptance is truly our natural state…”
39:56 Understanding pain
44:04 Where is negative self-talk coming from?
48:53 You are what you watch
50:43 Reconnecting with your body and mind
57:15 The power of gratitude
1:02:47 Watching people fall in love
1:06:14 Most difficult emotion to deal with
1:09:05 Why we need to cry more often

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