Practicing Love: Have the Best Love and Sex of Your Life After 40
#13: How to Express Needs and Wants in a Relationship
Feb 13, 2025
Junie Moon, CEO of Midlife Love Out Loud and author, specializes in guiding women towards self-love and successful relationships. She emphasizes the importance of expressing personal needs in relationships, addressing vulnerabilities and fears that can arise. Listeners are encouraged to enhance their emotional openness and self-awareness, helping create a safe space for honest communication. Junie also discusses the transformative power of recognizing one’s 'love avatar' and building self-trust, all vital for deeper connections and fulfillment in love.
36:27
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Quick takeaways
- Establishing effective communication about needs fosters emotional safety, enhancing trust and intimacy in relationships after 40.
- Engaging in self-awareness practices helps individuals recognize personal triggers, facilitating healthier interactions and deeper connections with partners.
Deep dives
The Journey to Self-Love
Self-love serves as the foundation for healthy relationships and intimacy. The speaker discusses her past, highlighting a 20-year marriage where insecurity and fear dominated her emotional state. Engagement in shadow work allowed her to understand that her previous struggles with food and relationships were symptoms of deeper personal issues, such as feeling unworthy. Through self-discovery and self-acceptance, she transitioned to a healthier relationship where she now feels honored and respected.
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