Episode 9: The Role You Play In Your Own Burnout

Send us a textHiya!THis week I'm sharing some truth about how we contribute to our own burnout. By understanding how we exasperate our own thoughts, feelings and results, we can start to make subtle (or drastic) changes to take more control of our emotional health and ability to create a better life for ourselves. We've got this!For more info and journal prompts, please head to www.TheFitHabit.comConnect with me on Instagram! ______________________________________________________...