Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More Mindful Divorce - Radhika Lakhani [230]
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40-50% of couples will get divorced. How can we do it better? Loss of a relationship can be a major trauma, and when you add kids into the mix and co-parenting with your ex… well, there’s just a lot to work out there. How does one separate, be mindful of your kids, and be true to your own values? Radhika Lakhani, a divorce attorney and mindfulness teacher, talks to us about a new path forward.
Takeaways:
- The legal process pushes us to find external solutions, which is disempowering.
- Alternative dispute resolution focuses on each party's needs. Mindful resolution goes further to ask why.
- We must start the way we want to finish.
Radhika Lakhani is a family lawyer and mother whose mission it is to transform families in post-separation and divorce by sharing powerful tools that consciously move them from high conflict to peace and heart-centered co-parenting.
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ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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