These days, it seems like there's a new diet every week — and most of them have one thing in common: Lots and lots of protein. But is all that protein necessary — or even healthy?
On this episode of The Dr. Gundry Podcast, I'm going to debunk a few of the biggest myths about protein, tell you the one protein you should always avoid, and explain why a vegetarian diet may be the healthiest diet out there — EVEN if you want to build big muscles.
Show notes and transcript: https://drgundry.com/dr-gundry-protein-lecture
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