Your thoughts play an important role in your relationship with food.

This episode dives into raising awareness of negative automatic thoughts and how to challenge them.

This is particularly relevant if you are struggling with binge eating, emotional eating, out-of-control eating and/or chewing/spitting.

I hope that you find it helpful.

This week's sponsor: -

Marcelle Rose

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How to STOP: 'I've Blown it so I'll Eat Everything' (A Focus on Binge, Emotional and Out-of-Control Eating)