Episode 51: Dimity McDowell: The Cofounder of Another Mother Runner

Dimity is the cofounder of Another Mother Runner - one of the largest communities you'll find for women runners.

Besides the blog, the AMR ecosystem includes a helluva lot:

• The Another Mother Runner podcast
• AMR retreats
• Run Like a Mother
• Train Like a Mother
• Tales From Yet Another Mother Runner
• The AMR store

I'm publishing this episode as an excerpt from Team Strength Running (if you're not sure what that is, sign up here and I'll give you all the details next week).

Dimity is on the Strength Running podcast today to talk about the many issues that are more unique to women. As you can imagine, I'm not the best person to address this topic.

As a man, there are a lot of things I'm simply not aware of or privy to in the sport of running.

It's not just women's issues; I bring in outside experts on everything that's outside of my wheelhouse:

• Running through pregnancy
• Sports psychology and "mental training"
• The physiology of lifting weights

And I'm thrilled to introduce you to Another Mother Runner and the great work they're doing for the running community.