It’s A Bad Use Of Your Creativity | Practice Letting Go

Meditations is a series of private writings composed by Marcus Aurelius, one of Rome's greatest emperors, as he struggled to understand himself and make sense of the universe. Written between 170 and 180 CE while on military campaigns, this work combines Stoic philosophy with personal observations on leadership, duty, mortality, and human nature. Through twelve books of intimate thoughts never intended for publication, Marcus Aurelius explores themes of self-improvement, resilience in the face of adversity, and living virtuously while accepting what cannot be changed.

Epictetus' Discourses, compiled by his student Arrian, represent a cornerstone of Stoic philosophy. These teachings emphasize inner freedom, focusing on what we can control—our thoughts and actions—rather than external events. Epictetus's practical approach to living a virtuous life resonates with readers seeking guidance on managing emotions and navigating life's challenges. His emphasis on self-awareness and acceptance of what is beyond our control offers a path to inner peace and resilience. The Discourses remain a valuable resource for understanding and applying Stoic principles in daily life.

This journal is designed to help readers apply Stoic principles to their daily lives. It features space for morning and evening notes, weekly explanations of powerful Stoic practices, related quotations, and daily prompts to inspire deeper reflection and application. Created with a durable, Smyth-sewn binding and including resources for further reading, it is a companion volume for those who love 'The Daily Stoic' and can also be used as a stand-alone journal. It aims to help readers achieve inner peace, clarity, and effectiveness in their lives.