The Blueprint Ep. 128 Safe: Coming Home To Yourself and Others | Jessica Baum, LMHC
In this engaging conversation, Jason Smith and Jessica explore the themes of attachment, healing, and the importance of relationships in personal growth. They discuss the significance of book covers, the journey of interoception, and the role of anchors in emotional healing. Jessica shares insights from her new book, 'Safe', emphasizing the need for vulnerability and trust in healing processes. The discussion also touches on the Wheel of Attachment, the importance of self-care for therapists, and the transformative power of personal pain into purpose. Overall, the conversation provides a rich exploration of how understanding our attachment styles and experiences can lead to deeper connections and healing.
Takeaways
- The cover of a book can convey deeper meanings.
- Trusting publishers can lead to successful book designs.
- Inner child healing is essential for personal growth.
- Attachment wounds influence adult relationships.
- Interoception helps in understanding bodily sensations.
- Finding an anchor is crucial for emotional healing.
- Healing occurs in relationships, not isolation.
- Vulnerability is a strength in healing processes.
- Self-care is vital for therapists and helpers.
- The Wheel of Attachment offers a nuanced view of relationships.
Connect with Jessica: Order her new book "Safe": https://jessicabaumlmhc.com/interview
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This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.
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Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.
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