Ep #148: Mind over Matter

Discover the power of beliefs that fuel resilience and propel you toward your goals. Learn how family involvement can transform your journey and foster commitment. Explore the mindset shifts needed to tackle obstacles like climbing a ladder. Gain insights into overcoming emotional barriers in weight loss, particularly when facing the last 10 pounds. Uncover strategies for maintaining resilience through setbacks and the importance of emotional maturity in self-improvement.