Sheriff of Baghdad John 'Shrek' McPhee | Mike Ritland Podcast Episode 195

Jul 8, 2024

John 'Shrek' McPhee, a retired U.S. Army Special Operations Sergeant Major and Delta Force operator, shares riveting stories from his two-decade military career. He dives into his early days growing up in Chicago and how he transitioned into elite forces. John discusses his solo missions in Iraq and Afghanistan, the importance of stealth, and the challenges of working with military dogs. He reflects on post-service struggles, emphasizing the role of daily routines in recovery. Plus, find out why he's nicknamed 'Shrek' and his thoughts on effective training and mindset.

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ANECDOTE

Roadwork: Teaching Between Stops

John McPhee described traveling to the NRA show and teaching classes in Waco before joining the podcast.
He uses travel to combine speaking, training, and teaching in-person sessions.

ADVICE

Carry Practical, Stock EDC

Carry a reliable, comfortable EDC rather than an over-customized gun.
Train with a stock pistol so you can trust simple equipment under stress.

ADVICE

Simple 30/30/30 Morning Routine

Do a 30/30/30 morning routine: 30g protein, 30 minutes cardio, 30 minutes of something else to start strong.
Use varied cardio (hiking, jiu-jitsu, jump rope) to maintain conditioning on the road.

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John McPhee, widely known as “The Sheriff of Baghdad” or “SHREK,” is a retired U.S. Army Special Operations Sergeant Major with over 20 years of distinguished service. A retired DELTA Force Operator, John was responsible for countless solo missions in country across a number of combat theaters all through out the war in Iraq and Afghanistan. After retiring from active duty, John founded the S.O.B. Tactical brand to extend his expertise to civilians, law enforcement, and militaries worldwide.

Talking to John, one thing's for sure - he's not one to apologize about anything. In fact, he's more down to earth than you might expect, and he's more than happy to answer any questions anybody dares to throw at him. So how does a homegrown Chicago man go on to run solo missions of the highest order? How does one develop the skills necessary to pass their skillset onto the next generation? And most importantly - why the hell do people call him 'Shrek' anyway? Let's meet John.

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Instagram - https://www.instagram.com/sobtactical

YouTube - https://www.youtube.com/@sobtactical

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