John McPhee, a retired U.S. Army Special Operations Sergeant Major, shares his vast experience in both military and tactical training as the owner of SOB Tactical. He delves into the evolution of martial arts in combat settings, emphasizing techniques like grappling and weapon retention. The conversation also highlights the unseen dangers of drink tampering and personal safety while discussing resilience born from chaotic childhoods. McPhee offers insights into tactics for high-stress scenarios and argues for enhancing police training through practical skills.