John McPhee

John McPhee, a retired U.S. Army Special Operations Sergeant Major, shares his vast experience in both military and tactical training as the owner of SOB Tactical. He delves into the evolution of martial arts in combat settings, emphasizing techniques like grappling and weapon retention. The conversation also highlights the unseen dangers of drink tampering and personal safety while discussing resilience born from chaotic childhoods. McPhee offers insights into tactics for high-stress scenarios and argues for enhancing police training through practical skills.

Retired U.S. Army Special Operations Sergeant Major John McPhee shares his gripping experiences from the front lines of Afghanistan and Iraq. He reveals his surprising journey from a tough childhood to the elite Delta Force, emphasizing the leadership skills he honed in battle. McPhee also discusses the complexities of military operations, including the aftermath of 9/11 and the finer details of a humorous yet critical solo mission. His insights into resilience, camaraderie, and mental health provide a profound look at life as a veteran.

John 'Shrek' McPhee, a retired U.S. Army Special Operations Sergeant Major and Delta Force operator, shares riveting stories from his two-decade military career. He dives into his early days growing up in Chicago and how he transitioned into elite forces. John discusses his solo missions in Iraq and Afghanistan, the importance of stealth, and the challenges of working with military dogs. He reflects on post-service struggles, emphasizing the role of daily routines in recovery. Plus, find out why he's nicknamed 'Shrek' and his thoughts on effective training and mindset.