In Ep. 81, Ste sits down with Gary Ward, author of “Anatomy in Motion” to discuss gait and more specifically, how to better understand how our feet affect our entire lives. From back pain, to “sleepy glutes” and even emotional and physical trauma, our feet hold the clues to unlocking many issues in our lives. The only problem is, most people don’t know it.

Gary talks about the reason so many people have back pain, if deadlifting is dangerous and shares the best way to walk so you can solve some of these issues.

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81: Why Back Pain Starts in Your Feet ft. Gary Ward