Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I’m diving into the topic of How to know you’re building muscle.

I’ll be sharing why building muscle is a slower process compared to fat loss and why it can be tougher to measure, practical ways to assess your muscle gains and tips on best practices to really see progress on your building phase.

If building muscle is your goal, you won’t want to miss this episode!

Let’s talk about:

Introduction
How to know you’re building muscle
#1 Training performance
#2 Progress pictures
#3 Clothes
#4 Measurements
#5 Body composition test
What to do when you don’t see any changes
Conclusion

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Episode 484: How To Know You're Building Muscle