Round Table China Getting over the post-Spring Festival blues
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Feb 5, 2025 Returning to work after the Spring Festival can feel dreadful, leaving your brain sluggish and unfocused. This post-holiday syndrome is real, and coping strategies are essential! Explore creative outlets like junk journaling to boost your mood. Learn effective relaxation techniques, including breathing exercises and nutrition tips for better digestion. Plus, hear heartfelt listener feedback celebrating community and connection, reminding everyone that you're not alone in overcoming those post-holiday blues!
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Post-Holiday Syndrome
- Post-holiday syndrome involves feeling slow, fuzzy, and unmotivated to return to work.
- It's a common experience after extended holidays, especially when transitioning from leisure.
Accepting the Transition
- Acknowledge the difficulty of transitioning back to work after a holiday.
- Accept that a heavier workload and readjustment period are normal.
Pre-Holiday Anxiety
- Yuxin experienced pre-holiday anxiety about post-holiday work.
- This illustrates the mental impact of anticipating the end of a holiday.